Friday, December 18, 2015
Monday, December 14, 2015
Volleyball Study Guide
7th & 8th Grade Test: 12/18
5th & 6th Grade Test: 12/21
Volleyball Study Guide
·
Volleyball was
created by an instructor at a Massachusetts YMCA named William Morgan in 1895
·
When volleyball
was first created in was called “mintonette”
It was changed shortly later to volleyball.
·
Morgan created it
for businessman to play at lunch or on break because he was looking for
something less demanding than basketball.
·
Forearms pass
(bump) cues:
ü Lock your elbows to make a flat platform
ü Contact the ball with both arms at the same time
ü Shrug your shoulders and straighten your knees
ü Do not swing your arms!
·
Overhead pass
(set) cues:
ü Get in ready position
ü Make your hands in the shape of the ball
ü Extend legs, arms, and wrist towards the target.
ü Sets should be at least 8-12 ft. high
·
1930, the first two-man beach game was played.
·
Underhand serve
cues
ü Square your hips and shoulders to your target.
ü Hold the ball with non-serving palm at the side of
your hip.
ü Bring arm back at 4 oclock, then swing arm forward
ü Strike ball with your heel of your palm with and open
hand. Follow through
·
Traditional
indoor volleyball is played with 6 on a team
·
No more than 3
hits per side.
·
Players can not
hit the ball 2 times in a row.
·
No players can
touch the net at any time.
·
Left corner
position is the server and remands the server until there is a SIDEOUT.
·
SIDEOUT is a change in servers and a rotation.
Thursday, December 10, 2015
Differentiated instruction in Volleyball
Students are given the opportunity to test out balloons, beach balls, volleyball trainers, and regulation volleyballs during our volleyball unit.
Monday, December 7, 2015
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