7th & 8th grade unit test- Friday, November 20th
5th & 6th grade unit test- Monday, November 23rd
Basketball
Study Guide
History- Invented in 1891 by Dr. James
Naismith, a Canadian Physical Education teacher in Springfield, Massachusetts.
First baskets were
made of peach baskets- Giving “basketball” its name
Dribbling Cues
ü Use finger pads
ü Ball should be waist high or lower
ü Keep your head up
ü Dribble under control
Passing Cues
2 types: bounce pass/ chest pass
ü Step towards your target
ü Extend your arms out, locking out
your elbows
ü Snap the wrist, thumbs facing down
ü Only pass to a looking player
Traveling- is a violation of the rules
that occurs when a player holding the ball moves his or her pivot foot or
taking two or more steps without dribbling the ball.
Double dribble- occurs when a player stops
dribbling the ball and starts dribbling again or when a player dribbles with
two hands simultaneously.
Lay-up - a two-point shot
attempt made by leaping from below, laying the ball up near the basket using one hand.
Rebound - the act of
successfully gaining possession of the basketball after a missed field goal or
free throw.
B.E.E.F Balance Eyes
Elbow
(in) Follow-through
Modified, JV, Varsity
Basketball- 5 fouls.
Bounce Pass/ Chest Pass-
hands on the side of the
ball-thumbs up
step toward your target
snap wrist, lock elbows
up, thumbs down
Layup
Eyes on the rim
Jump off opposite foot of
shooting hand
Raise same hand same knee
Gentle touch off the
backboard.
Personal
foul-
a breach of the rules that concerns illegal personal contact with an opponent that doesn’t
allow the player to make a legal basketball move.
It is the most
common type of foul in basketball.
A player is
only allowed 5 personal fouls
per game. Players can’t play after the 5th personal foul.
Offense- the team with possession of the ball
trying to score on the opponent’s basket.
Defense- the team without possession of the
ball, defends the offense from scoring on their basket.
ü
Moving in open
space to get open
ü
Pivot- to keep one foot in place while holding the ball and
moving the other foot one step in any direction.
Defenses:
Zone-
guarding an area on the court
Man to Man- guarding
a specific player on the court